Have fun had Jürg Neukom and the participants on the last Saturday in Nordfit the Aerobics & Dance Master Training . It has been trained, filmed and analyzed. This could further develop the participants in the Advanced topics such as music interpretation, body language and face to face. The SAFS thanked all those present for their use, for the good cooperation and for that once a day in the life was invested as a top instructor in the market. We wish you many wonderful lessons, say thanks and see you next time
Wednesday, November 24, 2010
Sunday, November 21, 2010
American Fare Pregnancy Test Insert

Full Moon in Taurus - Sun in Scorpio
21/11/2010 18:29 Brilon
shrouded in mystery and perhaps even foggy overcast will join us the 11th Misty Moonlight show today. It is located in the Zodiac in the fertile soil and goddesses Taurus, in light of the shrouded in legends Pleiades, the seven sisters, Atlanteans, or Pleiades, in Greek, peleiades , "pigeon flock" - astronomically known as an open star cluster M 45th
In this bright star clusters are very young blue-white giant star. Our sun is 50 times as old as the 80 million-year old main stars of the Pleiades: Alcyone, Maya, Taygete, Asterope, Claeno, Electra, Merope and Atlas and Pleione little off.
The brightest star of the Pleiades, which consist of over 200 stars, Alcyone, a quadruple star, in the esoteric writings (Theosophists, anthroposophists, Bible texts, Mayan texts) is also called the "Central Sun". He is regarded as a star / sun, orbiting our sun and its planets in a spiral path. With astronomical funds were for it but still found no evidence.

In Greek mythology the Pleiades are the daughters of Pleione (Aphrodite as mother goddess) and the Titan Atlas who holds the heavens in the north. The name "pigeon flock" points to the bird of Aphrodite / Venus.

In "Book of Knowledge" JJ Hurtak, The Academy for Future Science, Los Gatos us key says 1-0-6 (The Keys of Enoch ®)
OUR UNIVERSE IS FROM THE "LIGHT SYNTHESIS "OF THE UNIVERSE CREATE NEXT, the Pleiades, THE CRADLE AND THE THRONE OF OUR CONSCIOUSNESS:
In verse 9
The Pleiades represent the key to physical prototype creation, they the beginning of the galactic physical Adamic household there. In
Glossary of the book is under Kimah (Hebrew word for Pleiades): The Star Code of Kimah are the dimensions of the biochemical rhythm of the atomic nucleus.
Alcyone was the spiritual name of Jiddu Krishnamurti. In his birth chart is the IC-MC axis to 30 ° Taurus - 30 ° Scorpio. For Friedrich Nietzsche, the AS-DS-axis falls on the zodiac degrees. If Frida Kahlo is the moon at 30 ° Taurus, in Dante Alighieri of Jupiter, and the Chernobyl accident takes VENUS this place.
The Mondin to 30 degrees in Taurus - the sun to 30 degrees in Scorpio
Moon 30 ° Taurus:
A peacock struts on the terrace of an old castle.
key: Personal exhibition of inherited gifts.

are in connection with the Zodiakgrad there are many hidden clues to Venus-Aphrodite - the Pleiades, pigeons, Pleione, Alcyone, and now the peacock, a symbol of beauty, wealth, royalty, the soul and the love . The peacock feathers with the "eyes" devoted to a star symbol, symbolizing the search for truth and spiritual development. In China, the peacock represents the wheel of life and is the goddess of mercy, Kwan-yin consecrated. In Hinduism, the peacock is the mount of Indra and Sarasvati of Skanda or Kartikeya as well, god of war (the Greek for Mars)
At the end of this fixed Earthsign is a phase of consolidation completed, the consolidation of a social status, an inherited rank. An old castle has a long history and a long ancestral tree. Similarly, standing behind a man who is in possession of many gifts and talents, a history of a series of efforts to overcome, great sacrifice and fulfillment. "In the occult tradition came the Promethean spirits of the animal-like man brought the divine gift of the self-conscious intelligence, of the VENUS - what you can relate to the physical planet, as we observe it in the sky, or not. (DR) "
During the translation work of the I Ching by Richard Wilhelm, Saturn was at this level (21/03/1913).
me personally this was the zodiac degrees in different light and word - experience, as "the great sacrifice" (SAKR ') is presented.
comment by Dane Rudhyar: "The symbol is a fulfillment of the efforts of the individual, and expresses the fact that such is hardly possible without a series of ancestors - in the biological or spiritual - has built the foundation."

have children in Halloween costumes strike joy to many.
Key: The granted by the Company periodic free-times within the traditional boundaries of still immature energies.
The sun of the current full moon shows that there is a need for many to express the immature, raw, rebellious instincts and to gain relief from stress by excessive driving conditions, or let off steam. There exist in all cultures and societies opportunities for it. Let us in our culture to the various carnival-bustle, Fools and witches festival, on Halloween, Winteraustreibungen, exuberant dance and harvest festivals. Thus, in accordance with certain rules and ritual framework still untamed primordial energies comments that are controlled in the next Sagittarius through the power of focused thought.
in Taurus, the sign of the main drive of life, it's about the aspirations of the people for spiritual development and enlightenment. As relates to the personal level of consciousness all wishes and desires on material possessions, protection and personal enjoyment of life, the more people learn to listen to the wishes of his soul and to transform the desire into spiritual aspiration. If the pairs TAURUS SCORPIO and awareness are merged in the unity, love takes the place of desire and lust. The world of form loses its charm and attraction, desire is seen through and the true needs of the soul are detected. to know with intellectual aspirations and the will takes the light to the soul.
And on the highest level of luminous bull symbol, a desire (the victim's will) to serve the higher plan and participate as a creator of souls.
Sources:
Dane Rudhyar Astrological Zodiac and awareness, Hugendubel, Munich 1984
Hurtak The Book of Knowledge, The Keys of Enoch, The Academy for Future Science & Center the unit Scheibenalp, Brienz, Switzerland, 1990
AA Bailey, Esoteric Astrology, Volume III, 1970, Lucis, Geneva
Gunda Scholder, Praqxisbuch of the Esoteric Astrolgie, Ebertin Verlag, Freiburg
All photos (C) Sundra Kanigowski -
to the sky disc of Nebra
Thursday, November 11, 2010
My Staffy Has Genital Warts
also the training as part of continuing Circle Dance the Step "was great fun and the participants could benefit from this construction method as well as new ideas step-by much. Jana and Pasci together with the participants on that day a lot of work and the Musikinterpreation was not too short. Was super!
Chelation Therapy Spondylitis
In cooperation with Robinson presents you the SAFS of 22.01. 29/1/2011 to the winter highlight in a class in Arosa . The camp combines fitness, group fitness and winter sports at the highest level. Our team of experts with Marcel Baumann , NiCa Cave , Julian Crespo , Jürg Neukom , Jana Spring and Robert Steinbacher serves all levels and with the Robinson ski and snowboard instructor team , they provide a balanced group fitness, fitness and ski training. Download the flyer now
Monday, November 8, 2010
Females With Brazilian
well represented was the SAFS team at the "flower power Dance & Power Day". Kathi , Alberto, Fabrizio, Jacky, Pasquale, Jürg & Marcel have given everything and enthusiastic participants. From Les Mills Group Fitness classes such as BodyPump & body balance to Freestyle lessons as to Cardio Dance and Body Toning was something for everyone offered. Many thanks to Claudia and Esther, who have been with their super team a great event on its feet - and of course a huge thank you to all participants who were very much positivity and power with it. photos in memory. The video of Jürg's Step class you find in the attachment to this blog. See you next year at the Flower Power!
Saturday, November 6, 2010
Anyone For Deepthroat?
Image: (C) Sundra Kanigowski
The 5 lower Venus-Sun conjunctions (Isthar period)
in the 8 years from 2004 to 2012
(Venus appears decreasing)
2004 (Venus Transit)
06/08/2004 10:40 Brilon 17 ° 53 'Gemini
2006
14/01/2006 1:05 Brilon 23 ° 40 'Capricorn
2007
18/08/2007 5:40 Brilon 24 ° 51' Leo
2009
27/03/2009 20:27 Brilon 7 ° 16 'ram 2010
29.10. 2010 3:11 Brilon 5 ° 30 'Scorpio
2012 (a new five-cycle / Ishtar, a new period begins at nearly the same zodiac degree as 8 years ago, again with Venus Transit)
06.06.2012 16 ° twins
The Pentagram of Venus / Ishtar in the sky
we observe the passage of Venus through the zodiac fall on their "loops" of Rückläufigkeitsphasen. Within 8 years, yield 5 synodic revolutions (Visibility periods morning and evening) or 5 lower conjunctions, which describe the locations of Venus and Earth in the zodiac, a pentagram (five star). This cycle was the Babylonians as Ishtar-known period.
However, there are slight variations astronomical (see below) from this idealized depiction of the pentagram. The pentagram is therefore a model of the way, the Venus apparently travels in the sky - always from the perspective of the earth.
occurred also in the 21st Century Venus Transit - in his double appearance at a distance of 8 years (2004 and 2012). recognizes
These data for the past, present and future transits of Venus one well at a distance the equivalent of 8 years.
Venus transits:
12/09/1874 06/12/1882 06/08/2004
06/06/2012 12/11/2117 08/12/2125
thoughts on the pentagram and the number five
five structures appear in nature on our planet only if they are living forms have evolved. There is no five-structures in the world of minerals, but in the plant world in the plant leaves and the shape of the flowers. Plants operate essentially with the light. With the help of chlorophyll, the energy of the sun are caught and nutrients for animal and human kingdoms are created. Also, the man is a being of light, whose spirit for the universal light is tuned and receptive, as well as a user of the light energy is as food for his spirit, his consciousness.
The five-star, or "flaming star" named: symbol of Venus, the man (as a microcosm), of humanity, of harmonious relations, the relationship of man planet Earth with its "sister planet", the "cosmic twin" Venus (goddess of love).
equivalent of the Golden Section (rapport), symbol and ideogram of the Goddess (Ishtar = "star", Kore, Isis, Nephthys, Venus), character of the Egyptian and Celtic earth goddess (Morgan), reference to the five-petalled Rose, a sliced apple with core and the 5th Element Akasha / ether / space (breath of God), the 5th Hebrew letter HE (female character / feminine ending: opening for the spirit). Related to the hand of man, the structure 1: 4 (the four-unit, which is united in the unity of the Spirit), and so on.
the zodiac Sabian symbols degrees, and the Venus pentagram
2004-2012
first
2004 (Venus Transit)
phase 78 = 18 ° twins
Two Chinese are talking in their mother tongue in the middle of an American city.
key: the need to remain intellectually independent of the physical environment in order to concentrate on their particular problems.
second
2006
phase 294 = 24 ° Capricorn
A woman enters a convent.
key: the complete commitment to a transcendent goal.
third
2007
phase 145 = 25 ° Leo
A large camel crossing a vast and dangerous wilderness.
key: independence in the face of a long and exhausting adventure.
to this degree was a part on 16/08/2008. Lunar Eclipse (Saros cycle 10) with a correlation to the first eclipse of this cycle on 07/04/1936
4.
2009
Phase 8 = 8 ° Aries (fixed star Algenib)
A great lady's hat with ribbons in the east wind blowing.
key: protection and spiritual guidance in the development of consciousness.
5th
2010
phase 216 = 6 ° Scorpio
The gold rush draws people away from their home.
Key: The passionate search for new values that promise in every way a richer life.
beginning of new cycle of five
first
2012 (Venus Transit)
phase 76 = 16 ° twins (fixed star Rigel)
An agitator is in an emotional Address how exciting thing dar.
key: Emotional reaction to a deeply felt, new experience.
The conjunctions found in all quintiles - the distance instead of 216 ° (3 x 72 °) with a deviation of 5 ° to 8 ° to this value.

We start with the first
2004 conjunction (the five-star) towards the top left corner
18 ° twins: two Chinese people talk in their mother tongue in the middle of an American city.
associations: relations between people, between countries, are in a foreign land, alienation, isolation, only communicate in the language / original language / Language of wisdom and light, language = language of the East (home of light - relative to the east wind , item 4), be on the road, be a guest (in the West, the West). In this world but be not of this world, regardless of the environment. From time to meet like-minded people who speak the same language. The man of the origin is never alone ( two Chinese ).
second Conjunction 2006 (here top of the five-star)
24 ° Capricorn: A woman enters a convent.
associations: the relationship between the individual and of society (religion / culture), devotion to a transcendent goal, the spiritual path. Inner freedom through voluntary discipline. Renunciation, detachment from the bonds to the outer world, delivered to a higher law. Also in: leaving the familiar surroundings and personal relationships. Confess to a spiritual belonging, a spiritual home (relationship to the phases 1, 3 and 4) and finding a domestic security in the transcendent (in the protection of the monastery, the inner retreat, retreats).
third Conjunction 2007 (bottom right)
25 ° Leo: A large camel crossing a huge, dangerous desert
associations: self-preservation and self-confidence in a "dry spells" time, complete independence from a hostile, mentally impoverished environment. You only get what is within it. The duality (2 bumps) alone on the road. Complete separation from the ties to the outside world. Freedom. Difficult road through the emptiness, the nothingness. Orientation from the inside and the stars. Self-reliance and perseverance under difficult circumstances and all. Completion of development of the customization process on the cultural - emotional level, beginning with the symbol of the "drunken chicken" (21 ° Leo). alternative to the "gold rush " (5th phase 2010).
4th Conjunction 2009 (top left)
8 ° Aries: A great lady's hat with ribbons in the east wind blowing.
associations: need for head protection, a guarded female consciousness (mind, thought) in the phase of development. Protection from the elements, the forces of nature (sun, cold, storm), protection from strong intellectual influences and radiation. East Wind = strong wind (activity, impact) from the direction of mental origin (ex oriente lux ) - Related to Phase 1 ( Chinese ) and phase 2 ( women to the monastery ). The tapes show both the connection with the hat, the hat wearer, the events as well as the Origin of the activity of the wind (direction) = mental drive. The developing thinking (mental level) receives spiritual protection.
5th Conjunction 2010 (top right)
6 ° Scorpio: The gold rush draws people away from their home.
associations:
The willingness of people to walk miles for a worthwhile goal and to leave their familiar surroundings and all friends. Suggestive and attractive force of a thought. Common intense emotional experience (noise), be drunk with a performance. The intoxicating, tear-away force of common dreams and visions. Departure from home - Excerpt - Train through the desert - from Egypt, the world of duality / duality. Related to Phase 1 ( Chinese in a foreign land )
greed, obsession, mass delusion, a show of wealth follow, complete submission or delivery of a thought, passionate search for new values. Desire and longing for happiness, for MORE, to be more prosperous, more power, more wealth - actually for a total all-inclusive, intense emotional experience with another person or a community. But do everything on one card and can be carried away by the power of the masses (emotional).
And it comes in five-star back to the starting position bottom left - slightly delayed (by 2 °) to the beginning of a new cycle of five from 2012.
first Conjunction 2012
16 ° Gemini: An agitator is in an emotional speech her exciting thing dar.
associations: Emotional reaction to a deeply felt, new experience. Intense desire for expression of the experience or discovered. The female will be here as a spiritual function of fiery emotions and passions that do not transcend, or at the service of something higher than the self as in phase 2 ( wife to the convent ).
An audience is needed (dependency), to be converted and convinced intended - with emotive language and violence of a dramatic presentation. And it is there: the inertial mass, which closed to all alterations to and the familiar notes. This inertial mass is not only outside but first and above all in his own mind, in ways of thinking, in clinging to old beliefs and ideas.
Here we can witness what happens when the thinking was moved by force and attempts to convert others and through this means of violence.
end of the performance of the sense-content in the five degrees of the Zodiac Venus Penta-grams from 2004 - 2012.

What is the ESSENCE of the experience cycle of five?
It is obvious (our choice) that the essence of that, the fifth being 'as the essence of this eight-year cycle of experience', is revealed in the up position.
we project the 5 phases on the Vitruvian man da Vinci, is the beginning of the "foot" of Orion (Rigel) in air signs of Gemini ( two Chinese ), leads up to the head in the earth sign Capricorn ( woman in the monastery) , back down to the left foot in the fire sign Leo ( camel through desert ), then to the extended right Arm in the fire sign Aries ( lady's hat in the east wind ), on a horizontal line on to the outstretched left arm in the water sign of Scorpio with the "gold rush" - thoughts in the left hand and leads easily back to top - right foot or the new step - to a new eight-year cycle that begins again in the air sign of Gemini ( agitator ).
The two legs meet the bottom two points of the pentagram represent our position and progress, mark our way through time and space, an experience the duality - on the basis of thinking, our vision, our formative experiences. Since over 2000 years to find the Venus transits and thus the beginnings of all eight-year Venus cycles in air signs TWINS place under the sign of duality, with the light of the interaction that maintains the relationship between mind and form. Esoteric prevails here VENUS , the loving relationship thinking that includes the others and does not exclude that is aware of the common origin of all people and is able to bridge the differences.

All we need and have, we carry with us ( camel through desert ). As a being of light or being spiritual origin ( East Chinese ) we are children of the light from the divine womb, fueled by galactic breast milk, as are all room residents receptive to the information from the light, are attuned to it, speak and understand language. Even if we have forgotten that language, we respond - all our cells - with the body's own wisdom.
At the right hand the symbol of women's hat with ribbons, the east wind blowing in . In this time and space of experience (2004-2012) are the influences from the East, the source of light (our source of life) is particularly strong, both are the mental processes of the human form still insufficient, so they need protection. At this stage of development of consciousness here in the first fire sign Aries "which is fine, staff released the thinking of the spiritual source of energy both protected and influences" are. The sensitized, susceptible humanity comes under the hat, the care and influence of spiritual forces.
Humanity is a major energy center, a power pool with an unimaginably huge emotional power. Millions of people can get excited about an idea that infect each other and cheering. We know the mass energy of wars, football games, world championships, Olympic Games, Love Parades, know the gold rush , retail therapy, consumerism. In the fixed water sign Scorpio man discovers the creative power of thought with which he builds his own prison or a container or idea with which he is finally fixed, free of rigid ideas and thoughts. The left arm stretches out for the gold, according to new levels and more intense all-encompassing experience of happiness. Venusian harmony is hardly possible, it's all or nothing, power and powerlessness makes. A dream or a vision can leave the old values / be sacrificed - even with the risk that was all just an illusion or deception. This is
Erfahrungsort mankind in 2010 and moved with their knowledge of fruits, their love and aging potential back to the lower start and end point for this eight-year cycle.
Since the pentagram of the love goddess Venus, who brings to mankind and the human planet as a morning star, the light and as the Evening Star Love & wisdom as the fruit of experience, the bottom line may actually consist of only one lived general philanthropy, including an expansion of previously personal concept of family to all mankind.
The tip of the five-star, shows the head , the spiritual head the image of a woman who enters the monastery who voluntarily, out of inner necessity out of all personal and worldly relations releases, renounces the pleasures of the outer and the inner joy turns - in the shelter of a spiritual community. Is this self-denial and self-control, a possible step for mankind as a whole? These people should first be ready to recognize the social and societal meaning and value of intellectual achievement. These living examples are needed, people who dedicate themselves with their whole being and his devotion and the inner path that may live in this world, but without being bound by them. They are already all over the world - but they do not like the "agitator" are in the marketplace, they want to convert anyone. They are just there.
we admit the man first of all to the small step of great compassion with which they can accept and love yourself and the next step, their neighbor.
clubs and we embrace the spirit of joy:
bind your spell again
what has strictly divided,
all men are brothers,
where your gentle wing.
embraced, you millions!
This kiss the world!
Brilon, 5 Nov. 2010
Sundra Kanigowski
Friday, November 5, 2010
How U Can Contract Hepititis B?
new moon in Scorpio 11/06/2010
Today there are only a brief introduction of the new moon, I just in the middle of the investigation and preparation of the Venus-Pentagram (2004-2012) put.
The most important thing: Of the 5
declining planets and their energies that could be used in the last few weeks to clarify, correct, and cleanup of past wounds, inconsistencies and obstacles, four right back sequentially, beginning with Chiron (now) , Neptune (7.11.) and then at 18.11. Venus and Jupiter together. Uranus is the first in a month, on St. Nicholas, ready to repent and controls together with Jupiter with fresh force to the ram-point (early 2011).
It is therefore once again increased energy available to meet the once initiated course can continue to be added slowly developing new projects and plans fresh energy to complete no more consistent with old friends and projects at the level of form and final and is confident the new compounds to open.
"Will & Die" is the theme of the conjunction of Pluto / Nördl. Node (exactly on 28.11.). New fateful compounds are formed, and we must ensure that we are really open to new energy, and not the old patterns, beliefs and convictions remain arrested. Who the umbilical cord really old dependency ratios will, has now stressed in the Scorpio energy (sun, moon, Venus, Mercury in Scorpio and PL / MK) is a powerful force available. The issues that need healing circle to injury, power, powerlessness, abuse, addiction and sexuality. If you like it is now really in a position to resolve ancient karmic ties and forging a new way to create new circumstances and continue along the course of inner certainty. The new moon
(Sun conjunction Moon) is on 14 ° Scorpio.
is the Sabian symbol for this:
telecommunications technician produce new compounds.
key: the need to open new channels of communication.
A boom for the phone company?
are, however, phone calls or new phone lines are no new ways of communication. A new and ancient way to the taking of compounds is a smile, an open (fearless) heart, an open (unprejudiced) spirit. Joint projects and rituals, the common commitment to achieve an objective to strengthen the sense of community and facilitate an intensive exchange of feelings, thoughts and ideas. For this exchange and the sense of real communion, namely the will to unite, Communication is a basic requirement and necessity.
All types of relationships, references and encounters, material-economic, personally, socially, emotionally, mentally, you are under the influence of Venus. Consider the zodiacal degree at which the remains are Venus (apparently) and then turn back on its right course, we can take the essence of her experiences as a fruit of knowledge on our way.
Venus right at 18.11. at 28 ° Libra:
A man can become aware of spiritual forces that surround him and help him.
key:
The realization - at any level of existence - that one never alone, and that the community, visible or invisible, the human efforts supported.
Each institution is part of a larger organized whole, every being is part of a larger community, and every community - as the community of all people - is embedded in a "major" / parent, spiritual community. You are up for a membership. For many it is the nation, the tribe, the herd, the family, the community, a club - for some others it is an invisible spiritual community, a religious community, a community of light, the Saints, by Subtle Energy and angelic beings. From the inner certainty of belonging takes the individual strength, self worth and self-confidence, give him strength and support in carrying out its tasks.
May each to recognize the right relationships and its larger community be aware of.
Sundra Kanigowski
Monday, November 1, 2010
How To Stop Spin Bike Squeeking
SAFS Annual Meeting 2010
met in the morning at 10.00 clock in the fitness and group fitness team to their area meeting. Much has been replaced, developed, discussed, and laughed. In the afternoon an interesting program waited for the whole SAFS team. After a welcome by Heinz Thürig was Paul Eigenmann were, "first hand" background Price - important information and upcoming changes were explained in terms of Qualitop / Qualicert and teacher recognition. After the main SAFS internals, looking back on one of the most successful SAFS years, a preview of the 2011 and thank you to all SAFS team of Heinz Thürig Robert Winzenried informed about the successful EduQua re-certification. Oliver Studer from BASPO gave the SAFS team as a future esa partners a glimpse of the future cooperation. Then revealed Robert Winzenried and Jürg Neukom's annual theme 2011 "NETWORKING SUCCESS" - the SAFS team completed this theme in a group project to life. After an introduction to the sport of golf was a cozy dinner - with the group presentations as implementation of the annual theme - broken up and a successful SAFS day was drawing to a close. A few impressions are to be found with: photos